Cashews graded as W320 are often considered a standard size in the grading spectrum. They are moderately sized, not too large and not too small. This grade is popular and versatile, suitable for various culinary applications, including snacking, baking, cooking, and using as toppings in dishes. Cashews are known for their heart-healthy monounsaturated fats and their ability to support heart health by reducing bad cholesterol levels. They are also believed to help manage blood sugar levels and contribute to bone health due to their mineral content.