Cashews categorized as w-210 likely represent a larger size compared to higher count grades. These cashews are relatively larger, and since there are fewer kernels per pound compared to higher count grades like w-240 or w-320, each individual cashew is larger in size. Cashews in this grade, whether labeled under a grading system or a grading system (e.g., W210), are versatile and can be used in various culinary applications such as snacking, baking, cooking, or as toppings in dishes, offering the typical creamy texture and nutty flavor associated with cashew nuts. Cashews contain antioxidants like vitamin E and plant compounds such as polyphenols and phytosterols, which help fight oxidative stress and inflammation in the body.