Cashews categorized as w-180 would likely indicate larger individual nuts compared to higher count grades. Since there are fewer kernels per pound in this grade, each cashew is larger in size. These cashews, whether labeled under a grading system or a grading system (e.g., W180), are versatile and can be used in various culinary applications such as snacking, baking, cooking, or as toppings in dishes, offering the typical creamy texture and nutty flavor associated with cashew nuts. Blood Sugar Control: Despite being relatively high in carbs, cashews have a moderate glycemic index and contain compounds that may help improve blood sugar levels, making them a good choice for those managing diabetes.